Friday, July 22, 2011

Friend Friday: Natalie's Smoothie recipe

I'm excited to share my friend Natalie Woods' delicious smoothie recipe.  I can't wait to make this healthy treat for my family!  This recipe incorporates all our favorite fruits, with some spinach and flax seed hidden inside!




Strawberry banana pineapple
spinach smoothie with flax seed

3 heaping tbs of yogurt
1 cup of strawberries
4 tbs of flax seed
2 bananas
1/4 cup of spinach
(you can use fresh, but mine always goes bad)
1/2 cup of pineapple

Combine all, mix until smooth!
















































Cheers!


Melanie


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